Our Services

• Primary care
• Physical examinations
• Well-woman examinations
• Well-child examinations
• Immunizations
• Travel medicine services
• Preventive health education
• Allergy management services
• Onsite lab services
• Weight management consultations

• Sick visits
• Chronic disease management
• Medication management
• Treatment for sprains, strains, and other injuries
• Minor procedures and biopsies
• Care coordination
• Physical therapy
• Mental health services
• Referrals to specialists
• Pharmacy
• DOT physicals

Primary Care

What is a Primary Care Provider?

A primary care provider is a healthcare provider that you consider the person in charge of coordinating your healthcare, from screening to intervention. You see this provider regularly, even if you aren't sick, as a way to assess your health risks.

Why should I see my Primary Care Provider when I'm not sick?

There is much more to staying healthy than simply treating disease. Lifestyle habits you develop can impact your health in the future, and some diseases must be screened for because they can be present without any outward symptoms. A primary care provider help you identify tests you need while avoiding those you don't.

Can any provider be my Primary Care Provider?

Primary care providers are usually family medicine or internal medicine providers. We generally term these practitioners as working in “primary care.” They are specially equipped to coordinate your care among specialists and to provide care and screening for common diseases.

Have more questions? Read more about primary care in our FAQ.

Telemedicine

When in-person visits aren’t achievable, our providers at the SEL Health Clinic are happy to offer telemedicine visits for our established patients. Telemedicine permits two-way, real-time interactive communication between the patient and provider, allowing remote delivery of healthcare services. Providers can provide exams and consultations over a secure, HIPAA-compliant video conference.

Immunizations and Lab Services

We are happy to be able to provide you with many of your needed immunizations and lab services in-clinic.

If you have an upcoming trip to an international destination, or you just want to make sure you’re up-to-date for your wellness immunizations, we can help. We enjoy consulting with you on your day-to-day life and individual health, and providing recommendations for the proper vaccines to support you in the best protection possible of your health.

Whether your care is overseen by an SEL provider or another care provider, our on-site laboratory is both convenient and provides immediate support for lab work you may need. We offer many lab services in-house and strive to limit wait times so you can continue with your day! For lab tests we are unable to result in-house, we are happy to send your samples to our lab partners for processing.

Care Coordination

Physical Therapy

What is Physical Therapy?

Physical therapists are healthcare experts who identify and correct movement disorders that often lead to injuries or pain. Inefficient movement and abnormal movement patterns are common for many of us in our day-to-day lives. Physical therapists are trained to look at your entire body and accurately determine why you move the way you do. The expertise of a physical therapist can assist you in your journey for optimal physical fitness and health. The updated vision statement from the American Physical Therapy Association is “Transforming society by optimizing movement to improve the human experience.”

Our Treatment Philosophy

At SEL physical therapy, we utilize a holistic approach to treatment, looking at the whole person, not just a patient with an injured body part. We use a comprehensive biomechanical approach to evaluate your posture, alignment, joint range of motion, flexibility, strength, and coordination. Our goal is to identify the root cause of your problem, then design a customized program specific for your individual needs. Our techniques and treatments can help to reduce pain and stiffness and restore your mobility. Correcting postural faults, abnormal biomechanics, and muscle imbalances often allows you to achieve and sustain your fitness goals more easily.

Some of the treatment approaches that we use include the following:

1. Counterstrain (CS) involves placing the body in a position of ease to release tension and reset the nervous system. The positioning of the body needs to be comfortable and is guided by the therapist, often resulting in immediate improvement in pain-free movement.
2. Primal Reflex Release Technique (PRRT) is a new treatment approach that resets the nervous system and calms abnormal reflexes. It is similar to rebooting your computer, but we are rebooting your nervous system to quickly relieve tension and pain. Muscles that are tense and painful can be quickly relaxed.
3. Total Motion Release (TMR) quickly determines where the asymmetry is in your body and uses your “good” side to improve the performance of your “bad” side. Results are immediate and easily can be done on your own with a home program. When your body is asymmetrical, your injury risk is elevated significantly. This approach helps to correct those differences quickly.

All other treatment interventions, including massage therapy, acupuncture, spinal manipulations, and exercise programs, can be more effective following any one of these release techniques.

Functional Movement System (FMS) Testing

The FMS gives us an objective way to analyze human movement at the big joints in the body.

With the test, we screen for:

• Asymmetries (any imbalances left to right side).
• Range of motion of the joints and the muscles.
• Trunk stability.
• Pelvic stability.
• Balance.

Based on the results of this test, we can build appropriate programs. There are three possible outcomes for the screening:

1. A screening score of 14 or above (21 possible)
   Acceptable for full activity; some corrective strategies may be used for movements.
2. A screening score of 13 or below
   Corrective strategies will be implemented with training exercises.
3. Pain with any movement
   Client is referred to a healthcare provider for clearance.

Mental Health Services

"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers

Counseling is a personal journey toward self-acceptance while actively working to improve dimensions of life. The responsibility of a counselor is to help facilitate self-acceptance and growth by providing empathy for an individual’s experiences, respecting the autonomy of an individual, and believing in an individual’s capacity to heal and grow. At the SEL Health Clinic, we strive to provide the most beneficial counseling experience. We offer individual therapy services for children, adolescents, and adults as well as couples therapy and family therapy. We also provide psychological testing evaluations.

In order to achieve self-acceptance and growth, we provide empathetic care that challenges individuals to be the main agent of change in their lives. Many individuals have their own internal wisdom to resolving life’s concerns, and our treatment approach is geared toward uncovering that wisdom. Therapeutic techniques and skills will be provided to assist in empowering an individual to address their concerns. Successful therapeutic interventions frequently require confronting unhealthy behaviors that have developed over the course of life to facilitate growth. Due to this and the vulnerable nature of counseling, it is pertinent that an individual find a counselor who is a positive personal fit for their needs.

Treatment Styles

Cognitive Behavioral Therapy

• An evidence-based practice in the treatment of most mental health concerns
• Solution-focused
• Restructures maladaptive thinking patterns to productive thinking patterns
• Facilitates behavioral changes through various behavioral interventions:
  • Behavioral Activation—Making yourself do the behaviors you know contribute to well-being even in the absence of desire
  • Exposure—Making yourself engage in anxiety-producing scenarios to decrease overall anxiety

Dialectal Behavioral Therapy

• Subtype of cognitive behavioral therapy
• Evidence-based practice
• Four modules to increase emotional resilience and improve relationships:
  • Mindfulness (being present in the moment)
  • Emotional regulation (ability to manage intense emotions)
  • Distress tolerance (tolerating distress when emotions are overwhelming)
  • Interpersonal effectiveness (building and maintaining successful relationships)

Humanistic Therapy

• Provides empathy, unconditional positive regard, and congruence to facilitate growth
• Focuses on present feelings
• Recognizes that people inherently work toward meeting personal needs and potential

Interpersonal Therapy

• Subtype of psychodynamic therapy
• Addresses interpersonal deficits to decrease distress
• Challenges maladaptive thoughts and behaviors exhibited in relationships

Play Therapy

• Focuses on play, the child’s natural medium of communication
• Helps children fully express and explore themselves—their thoughts, feelings, experiences, and behaviors
• Allows for optimal growth and development in problem-solving, relationships, behavioral responses, emotional expression, and communication

Gottman Method Couples Therapy

• An evidence-based couples therapy approach
• Focuses on modifying conflict, enhancing friendship and intimacy, and creating shared meaning

Resources

For Anxiety

Pacifica for Stress and Anxiety
App Store    Google Play

Moodpath: Self-Care Companion
App Store    Google Play

SAM: Self-Help for Anxiety Management
App Store    Google Play

Breathe2Relax
App Store    Google Play

For PTSD

PTSD Coach
App Store    Google Play

For Substance Use

I Am Sober
App Store    Google Play

For Depression

Moodpath: Self-Care Companion
App Store    Google Play

Operation Reach Out (for suicidal thoughts)
App Store    Google Play

For Positive Thinking

Optimism: Daily self-affirmations
App Store

Gratitude Reminders
App Store

For tracking emotions and health

DBSA wellness tracker
App Store    Google Play

Online Resources

Anxiety and Depression Association of America

Find Support Groups (online or in-person)

For Couples

The Gottman Institute

For Parents

Robyn Gobbel
Lives in the Balance

Pharmacy

Welcome to the SEL Health Clinic Pharmacy!

The SEL Health Clinic Pharmacy is your trusted source for managing and dispensing medications as part of your comprehensive healthcare plan. Our pharmacy team works closely with your primary care providers to ensure that your medication needs are met safely and effectively.

Why should I use the SEL Health CLinic Pharmacy?

Our pharmacy offers a streamlined and integrated approach to medication management. By using our pharmacy, you benefit from coordinated care, personalized medication counseling, and no-cost prescription refills for medications available on our formulary. This integration helps ensure that your medications are optimized for your health conditions and reduces the risk of drug interactions and adverse events.

What Services Does the SEL Health Clinic Pharmacy Provide?

• Prescription Refills: Quick and efficient prescription refills for medications on our formulary at no cost
• Medication Counseling: Personalized counseling to help you understand your prescriptions, manage side effects, and ensure safe and effective medication use
• Chronic Disease Management: Collaboration with primary care providers to optimize treatment plans for chronic conditions, such as diabetes, hypertension, and asthma

Can I Get Medications Not on the SEL Health Clinic Formulary?

While we provide no-cost refills for medications on our formulary, we also offer cost savings options for medications not available on our formulary. Our pharmacist is available to discuss alternative medications and solutions to help you manage your medication expenses effectively.

Have more questions? Read more about our pharmacy services in our /HealthClinic/Faq.